Key points:
- Black Friday is one of the busiest times of year for parcel and courier delivery drivers
- Work smarter, not harder, to prioritise your physical and mental well-being
- Sleeping and eating well, and staying comfortable, are the best ways to keep calm under pressure
The Black Friday and Cyber Monday rush is one of the busiest times for hire and reward and courier drivers. More parcels mean more opportunities, but this time can also bring intense pressure, longer hours, and high-traffic stress.
While your vehicle is your most important tool, your health and well-being come first.
Here’s our essential guide on how to work smarter, not harder, and make sure you prioritise yourself during this year’s busy delivery season.
1. Start working smarter
Burnout often comes from a feeling of being rushed, having poor control, and dealing with outdated or bad systems. During Black Friday, you need to be strategic to maximise earnings while keeping stress low.
2. Master your route planning
- Use route optimisation tools: Use your delivery app’s route planning, or use a third-party tool, to map your route efficiently. Driving fewer miles between stops will save you time, stress and fuel costs.
- Touching base: Keep an eye on your delivery app for real-time updates and communication with your depot. This could help you avoid delays and pick up on messages as soon as they come through.
- Organise your drop-offs: If you handle parcels, arranging your items in the vehicle based on your optimised route will help you quickly locate them at each stop, minimising time spent at the customer's door.
3. Plan your breaks strategically
- Schedule pit stops: Black Friday often means working long shifts. Create time to pause deliveries so you can stretch and step away from the wheel.
- Know your limits: No one wants to feel like their deliveries are never-ending. Pressure is high, but you can only do what you can. Stick to structured shifts and avoid letting your work feel endless.
4. Prioritising your wellbeing (put yourself first)
Driving on your own for long periods, navigating heavy traffic, and sticking to tight deadlines can intensify stress and feelings of solitude for delivery drivers. It all comes with the territory, but there are some things you can do to help minimise these feelings.
5. Practice mindful driving and deep breathing
- Breathe to de-stress: When feeling frustrated, use deep breathing exercises to calm your mind. Try inhaling deeply for four seconds, holding, and then exhaling slowly for six seconds. Even a short 2 to 5-minute session at a stoplight can help.
- Create a relaxing soundtrack: Listen to calming music or engaging podcasts to maintain a calm state of mind while driving. Research from Stanford University suggests that listening to Native American, Celtic, and Indian string music, for instance, is “very effective” at relaxing the mind!
- Stay present: Avoid distractions, keep your eyes on the road, and watch out for moving hazards.
6. Fuel your body properly
- Ditch the sugar crash: Try to avoid relying on fast food or sugary drinks, as these can negatively impact your energy levels and mood.
- Pack smart snacks: Instead of fast food, try taking a snack pack with food like nuts, fresh fruit, or crackers. Snacks high in protein, fibre, and vitamins will help maintain stable energy and keep hunger at bay.
- Hydration is key: Dehydration can cause fatigue, headaches, and loss of focus. Keep a large reusable water bottle in your vehicle and sip regularly!
7. Comfort is King
- Prioritise sleep: Driving on less than 5 hours of sleep is as dangerous as drink driving. You should aim for around 7 hours of sleep per night.
- Keep good posture: Adjust your seat to support your thighs and lower back, and ensure your hands are on the wheel at the "4 and 8 o'clock" positions to reduce shoulder strain.
- Stretch often: Take advantage of breaks to stretch and move around. Simple stretches or a quick walk during a break can help clear your head.
Final thoughts: You’re not alone
The pressure of peak season can lead to burnout. It's important to establish a healthy work-life balance and set boundaries between work and personal life to cope effectively with stress.
Remember, if you feel overwhelmed, seek help. Here’s a list of charities in the UK that can offer you support right now:
Lastly, remember to stay safe, drive smart, and put your well-being first this Black Friday.
Frequently asked questions:
Will I be paid more for Black Friday?
Whilst you’re not guaranteed higher pay for delivering around Black Friday, parcel delivery drivers who work for companies like Amazon Flex can look out for surge pricing or promotions around busy periods.
Should I skip breaks when delivering?
No. It’s important to keep well-rested when out on the road. Take regular breaks to stretch, relax, and step away from the wheel.
Do I qualify for courier and fast food insurance?
We insure courier and fast food delivery drivers in the UK who meet all of the following criteria:
- Aged between 23-66 years old
- Have a full UK driving licence
- Vehicles with up to 8 passenger seats
- Your vehicle isn’t more than 20 years old
If you meet the above criteria, simply tap here to start your free INSHUR quote.
Counseling Services - Releasing stress through the power of music
Capital Recruitment Group - The Black Friday Impact